Question: 1. What active sports and recreational activities do you think is best for you? Why? 2. Where do you mostls play your recreational activities?

What I always notice to my heart rate is that whenever I do some physical activities like running, lifting heavy objects or even when I got angry, I also feel my heart rate move faster. My heart beats faster whenever I'm doing work. It is not necessary to measure my heart rate after walking or running activity. Because its not a normal heart rate of mine. It needs at least 30 minutes to 1 hour rest so I can take the right and normal heart rate.

What can an exercise activity do in your heart? Read on

I understand that:

Code: 10.23.2.2.

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expect to burn about 360 calories if you dance for about an hour, In fact, 30 Minutes of Just Dance burns roughly 200 calories, depending on many factors such as your body weight, muscle content (with more muscle you expend at a higher rate), gender, and metabolism.