Learning Task 5: Me and The Foods | Ate Directions: Fill out the columns by enumerating food that you love to eat. Then, in about 5 to 10 sentences, tell something about what the activity reveals about your eating and fitness habits on the space provided below
Your body needs food to fuel energy and in order to have better stamina and get the most out of your walk. But too much food awaiting digestion can leave you feeling uncomfortable and is unhealthy. Each person has different needs and tolerances, and it depends on the pace and distance of your walk.
Explanation:Here are quick morning snack suggestions: Coffee with milk or almond milk Fruit juice Yogurt with fruit Half of a banana Half a bagel, English muffin, or a piece of toast with peanut butter or light cream cheese Smoothie Energy bar Oatmeal Reminders when you go on a walk You should have at least a light snack before taking morning walks because your body has been fasting all night. Even if you are someone who normally skips breakfast, give your body some fruit juice or sports drink to get at least a few calories to work with. If your breakfast is a light, low-fat meal you can do a moderate-to-vigorous intensity workout within one to three hours and get the benefit of the calories with less risk of stomach distress. If you have a large breakfast, it is alright to go for a walk at an easy pace. It will be good for your digestion. But your body takes time to digest the fats and proteins, so it's best to wait that time before a moderate-to-vigorous intensity exercise session
Here are the best diet for exercising:
Read on the benefits of running and walking:
Know the definition of healthy lifestyle:
It refers to the interest or way on how a person live his/her life. It is a choice made by person and it can be change from time to time.
Physically, people wanted to have a healthy lifestyle by choosing and maintaining a healthy diet and physical exercise.Taking vitamins.Eating vegetables and less rice.Eating foods with less cholesterol.Doing some exercises everyday.Lifestyle is not only limited to physical health but in all aspect of health. It could be for emotional health, spiritual health, mental, environmental health.Not all lifestyle are good. There are a lot of lifestyle which are bad for the health.
Example:Love watching movies without exercising.Eating unhealthy foods.Sleep late at night.Drinking lots of soft drinks.Eating more sugars containing foods.Indulging oneself in stressful environment.Prolong use of mobile phones.
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