low intensity= rest between sets

Water is life. Two third of the earth is composed of water. Water is the most important resource on earth. Without water life on earth has no essence. One of the dangerous thing that might happen on earth is the water shortage due to water pollution.

What are pollutants and air pollutants read more on:

What is water pollution and depletion

What causes water pollution​

1. Diseases

2. Ecosystem Destruction

3. Harmful to algae

4. Food chain disruption

1. Domestic waste

2. Pesticides

3. Detergents

4. Fertilizers

5. Industrial effluents

Get 8 hours of sleep.

Do not eat unhealthy foods.

Think of things one at a time.

When you feel heavily loaded, take a rest.

Breathe.

Eat brain healthy foods.

/ I eat secretly inside my room. Yes, because there’s a lot of paper works I need to finished so I eat secretly inside my room. But before I started to eat I wash my hands during the hour I eat with soap and flowing water for 15 to 20 seconds

1.Wash hands thoroughly with soap and flowing clean water before preparing food immediately.

2.Always rinse vegetables and fruits thoroughly with clean water before cutting, eating or cooking them.

3. Wash cutting boards and utensils used on raw meat and poultry before using them on other food.  

4.  Thaw frozen poultry completely before cooking to ensure that it is cooked well.

5.Store leftovers in the refrigerator and picnic food in coolers. Store raw food separately from cooked food.  

6.Wash hands frequently with flowing water and soap.

7.Boil water for drinking.

8.Cover food properly to avoid contamination by flies and other insects.

9.  Avoid buying food prepared and sold under unsanitary conditions.

10.Cook food well.

11.Dispose trash properly to prevent water- borne and air- borne diseases,.  

Code: 7.16.2.3.

For other information regarding I eat secretly inside my room, click the link below  

The topic is about sanitation for food preparation: