Anung uri ng mineral ang ating niluluwas sa ibang bansa
anong mineral Ang nasa oyster?
Katabaan mo baboy mataba ka kasi
Table salt is a refined salt containing about 97 to 99 percent sodium chloride. Usually, anticaking agents such as sodium aluminosilicate or magnesium carbonate are added to make it free-flowing. Iodized salt, containing potassium iodide, is widely available.
They contain dietary fibre and folate. Peas also contain minerals such as potassium (which helps to regulate blood pressure), iron (important in the formation of red blood cells) and zinc and manganese (involved in the regulation of brain and nerve function)
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.